All men worry about their private lives, because the size, strength, continuous erection and sexual endurance of the penis occupies a leading position. If one of these aspects weakens or makes people unsatisfactory, then many problems will soon appear.
Unfortunately, nature does not give every member of a strong gender the impressive parameters of the genital organs, which has a negative impact on the success of sex and bed rest.
In view of this, stronger sex is constantly looking for ways to help you enlarge your penis at home. To find the ideal option for penis enlargement, it is worth considering some and determining which is more effective.
Natural penis enlargement
For men who are determined to enlarge their penis, you need to understand the enemy by looking at:
- Body fat and excess weight.
- Passive lifestyle.
- Drinking and smoking.
At least visually, overweight men have a shorter penis and a smaller penis. The fat folds that accumulate in a man's abdomen greatly reduce the length of the penis.
In addition, extra pounds have an adverse effect on men's health, especially on sexual function. It has long been proven that being overweight can cause erectile dysfunction.
To avoid this situation, it is worth adjusting your diet, giving up fat, fried and other unhealthy foods, and reducing the consumption of salt, sugar and starch. Products that help to enlarge the penis:
- Fresh herbs (parsley, dill).
- sour cream.
- pumpkin seeds.
- egg.
- Lean meat.
- Avocados, tomatoes.
- Bitter chocolate.
The adjustment of your diet means proper nutrition. Although you can sometimes afford junk food, you can eat it up to 2 times a month.
When a man loses excess weight, the fat layer on the pubic bone will become thinner. As a result, the penis will become longer, and nutrition will increase strength, enhance men’s sexual function, and benefit the whole person. Body as a whole.
Regular physical exercise can promote blood flow and strengthen the arteries of various tissues of the body, including the penis. You need to pay attention to the training of the pelvis. You need to practice at least 40 minutes a day.
Of course, physical exercise cannot directly enlarge the penis, but it has a beneficial effect on the quality and duration of erection.
Smoking causes narrowing of blood vessels and arterioles, resulting in less blood flowing into the penis. Therefore, this condition affects its parameters.
Essential oils for penis growth
This method allows you to enlarge your penis. Based on the properties of certain essential oils, it can enhance blood circulation in the pelvic organs and expand capillaries and blood vessels. There are four most effective oils:
- mar rape oil.
- Cinnamon oil.
- peppermint.
- Fennel oil.
The mar dish retains a large amount of squalene and is responsible for the process of capturing oxygen and supplying it to the internal organs and soft tissues of the body.
By saturating cells in the deep layers of the skin, this carbon can restore blood circulation and improve metabolism. If this oil is used in adulthood, the skin of the penis will be saturated with vitamin E, resulting in the strengthening of the blood vessel walls of the penis.
In addition, the oil also contains iron, potassium, phosphorous and copper, which will provide the cells with the building materials needed for further growth. Essential oils will accelerate the formation of protein elements. Therefore, if used regularly, the desired amplification result can be obtained.
Penis enlargement cinnamon oil can promote blood circulation, peppermint oil can promote tissue regeneration and has anti-tumor properties. Anise oil will make the fabric stronger and more elastic.
In any case, this oil will not harm the human body and has a preventive effect. Based on the reviews of men who have tried this method, we can say that the technique can definitely provide satisfactory results.
In addition to medicinal plants, this special gel also includes some oils that help increase the length and circumference of the penis. The advantages of the gel are as follows:
- After 2 weeks of regular use, you can see the results.
- Facial cream has a beneficial effect on male sexual function, providing elastic and strong penis during erection process.
- Improve performance and enhance libido.
- Fight against premature ejaculation.
- Promote longer orgasms and stronger sensations during intercourse.
It should be noted that the gel has passed all clinical trials, so it can be used at any age without side effects and contraindications.
Pumping
The working principle of the air pump is based on pumping out air. As a result, negative pressure is generated in the cylinder, which in turn leads to the formation of low pressure inside the reproductive organs themselves.
According to the laws of physics, blood flows to the penis. Compared with the erect state, the penis is more congested.
The systemic action of the pump on the penis can improve the blood filling of the organs, therefore, the erection time is long and the male dignity increases. Rules for using vacuum pumps:
- Clean and dry the pump and place it on the penis.
- Before pumping out the air, place a rubber ring on the device. The rubber ring must be placed closer to the bottom of the male organ.
- Press the flask as tightly as possible on the groin, then carefully and slowly evacuate the air.
- It is necessary to withdraw it until the penis enlarges due to erection. If you feel pain, you need to stop.
- When you have reached an erection, stop pumping air and pull a tight ring to the base of the penis. This will help stop the blood flow to the penis.
- At the end of the exercise (10 minutes), press the valve that will release the negative pressure and take out the flask.
Twitching of the penis has a short-term effect; the results of using a vacuum pump will disappear after a few hours.
In order to maintain a lifetime effect, you need to exercise regularly every day, and only a few months later, you can see lasting results. Generally, the pump is not considered the main method of penis enlargement, but is considered an auxiliary option.
Therefore, according to the reviews of men, it is best to combine the air pump with a special penis enlargement cream, which will supplement the air pump training and accelerate the growth of the penis.
It is necessary to carefully choose the method of penis enlargement and constantly monitor your health in order to prevent possible problems in the genital organs in time.